24 October 2011 - On my way home

Edwin Cheung Oct 24 2011

Last Friday afternoon I finished my P.T training. Later, Billy told me to finish the food that I didn’t finish this past 6 months. To Billy also told me that I should ready to pack up and do a big clan up on the apartment this Saturday. Afterward we back to our apartment. I went back to my apartment and took a bath. Afterward we I head to Billy apartment for dinner. Billy let me ate a lot of foods. Billy gave me a lot of rice, duck meat, Chinese red sausage, BBQ chicken, and some vegetables. It was really tasty. It took me very long time to finish the to finish my dinner. Somehow it took me 2 hours. Billy was really angry with me eating too slowly. I felt really full. Billy told me that why you ate so slow Is because you don’t have any Mission, so you take your time and so on so for, then it take forever. Billy told me that I have to work for the army next day, I will not be here till the night time about 11:00pm, he said that you better finish the food. Afterword I went back to the apartment and sleep.

Saturday, morning Shiny day, blue sky with bird singing. The weather was a bit cool. It was freezing out side, around 5*c. I woke up at about 8:00. Start eating the food that I have to finish. I have 1 can of nuts, I can of Ocean fish can food, 1 1/2 bag of chips, 1 bag of spaghetti, and a big bag of classic biscuit and some buns. I start eating the food. Then I start doing the clean up on my room. I find out that my room was somehow a bit messy. I started dumping the things that I don’t need. I find out that I have really a lot of things that I don’t need but I am still keeping it. I start dividing the thing that I need and the thing that I don’t need. I start sticking the cloth and jackets on my Luggage. It toke me a bit of time to finish it up. Then I moved the lockage to the computer room. Then I take my clean cloth and put it on the lockage. Afterward I started a clean up on my room. I flipped the bed to a side and start vacuum. There is a lot of dirt and dusty. I start using the vacuum to clan the floor bed. Later I vacuum the other room. I then sit down and start finishing the buns. Then I start dusting the floor. During the time I am cleaning, Billy noke the door and see if I am working. I throw them in the garbage. Afterward start washing the floor with clean water. Afterward was the kitchen floor, the 2 bathrooms and the had kitchen. Later I have to clean up. Afterword I go for a few minutes break. I then start washing the floor with detergent. To make it more clean. Afterward I clean the 2 bathrooms. It took a bit of time to work on it. Then I cleaned the glass table, Sofa , and the Tv. I ate the rest of the food before 6:00. I wait and wait and wait. I read some magazine. I till 1:00am. I didn’t do anything beside waiting and waiting. I think that No one is coming I make my bed brush and I went to sleep. It was really late.

Sunday, I woke up in the morning. The day is good. No cloud but blue sky. I wake up at about 7:00. Did some extra work on my clean up. Pack my stuff and make sure I everything is ok. I put my shoes in. Later I wait till the noontime. I did a basic clean up. Afterword Billy noke the door and he came and check on the bathroom, my room and the kitchen. He told me to come to his house. Few minutes later I head to Billy apartment. Afterword We watch Discovery a show a Inside the drugs. The TV show how it was invented, US , sell and hidden. How people risk their live for what they want? And it was illegal in much country. How became a problem for the government to stop it from growing? A lot people get in to drug, for exampling the real life or giver to try and get worst. Then Billy let me drink the soup. Later I head back to Steve apartment and sleep.

Today Monday, I woke up when Billy noke the door. I Notice that I will was late. So have a quiet change a head to Billy car. But I find out that I forgot my notebook. I said How come you forgot today. You know that you need it all the time. Later We head to the office. Billy told me that you got no food to eat because you didn’t bring your notebook. Then Billy asked me to sit in his room and think about What you learn this 6 mouth past. I didn’t say anything. Billy asked me do you have anything to said before I wrote my student report. If you don’t said it. You have to converse us that what did you learn. During the time I am typing my blog Calvin cam with Billy. Later Billy ask me to wrote the blog for today and wrote a summery about what good, bad, what you learn, and what happen? This 6 mouth. A Big Summery.

The 6 months training Summary
I know Monticle by my art teacher. He said Is something to do in Holiday. Mom teach me how to cut and apple and many things. Mom said that you have to be independent. At that time I am rushing my time for my test and grade to go up. I was a tiny bit off at that time around like 1-4%. It is get really hard to chance up the grade. Thank to her I have a chance to head to Canada. I first time I am here I met Steve then I Billy. I was the very early to be in Canada so I live with Steve.

I when to the East/West expedition trip from late last year. Through Out the East trip I met many different friend. I met Calvin, Jacky, Michael, Vivian and . We when to different place. At that time I was a dumb dumb. I didn’t help a lot. I used people and I am a bit selfish. And Sometime I don’t know what going on too. I am being lazy. Through out the trip I find that I am not good as they are. I have a lot of Later I stay in Steve house for 7 day to really for the next day. Steve live downtown so I have to walk 10 blocks to the monticle head office. Steve teaches me how to do some Photoshop. After not so long, the West trip expeditions finally start. I met Jennifer, Jason Wang, Vivian, Magdalene and. This time the trip is way different from last time. We hike, Camp and P.t through out the 21 day and have a lot of good food. I learn a bit more then I start helping everyone and get into the group. Through out time when I wrote my blog was not too good. My spelling was bad and my gammer was wrong. Through out this two trip I have a lot Lecture. After I went back to Hong Kong. My day was not good. My grade gone down hill and fix is not going well. At that time I was grade 10. I can’t follow up the credit course. Through the half way of my school. I find it is too had to chance so I ask mom if I can quiet school. 3-4 mouth later. I did my own thing and study at home by myself. I find that my mathematic and Chinese skip start to rush down hill back to the basic. Through out the time Monticle have Hong Kong Challenge I walk to Lan Tau trail. The second highest mountain in Hong Kong. It is one of the hardest hiking I ever did for me. There is a lot of giving up going on me through out the trail. I slow down a lot of people. This is really hard too go up it like a never ending foot steps. I start to forget stuff. And it is not working at all? Moms call Billy for help. And 5 month training. At that time Mom and me were fighting about if it is ok too ok.

Through out this 6 mouth, I learn a lot of hard lecture about life. From the Me3 program, I learn many different things. I learn how the history kayaks. How to build a feat craft. How to take apart the fealthcraft. I learn that to build a Fealthcraft you have to start from the from the base from the ground up. Same as education. I learn that Education is the only way out of insurants and darkness. The first time I made the kayak it take a lot of time. Billy has a lot of kayaks. Most of the time I was doing the support on the kayak trip, Billy tell me that to make me understand the support position is board and hard. During the time I really understand how hard my mom and dad on the Supporting position. Most of the time I just fall a sleep. I usually help load up the kayak to the car and taking photo grade. I learn when you take a photo on the beach; you camera should be back of the sun, not ahead of sun. During the Me3 program. I learn how to communicate. I learn What CDVAK. Contract, Dimension, Visual, Auditory and Kinetic. Things that could apply to live when you make friend and communicate with your parent. I learn the history of firearm. Learn different typed of firearm and how does it work. I learn that to be leader you have to maintain your equipment; so if anything happens the equipment will take care of you. I learn what was PROVE and ACTS. And how it is important when you are on the shooting place. After the Me3 program, I have to the start my crazy training. During the training, I learn to take responsibly at your action, what your said and what I do and I learn not to give up too easy. I learn how to be and I.T. I learn that you have to be really picky or the company will lose a lot of money. I learn that you cannot make mistake computer stuff will involves company problem. I learn to be I.T you have take care the secret information for the company. I learn how to be a batter human being. I now learn how to appreciate. I learn what is thanks giving mean. To give a heart to people, when people put his heart on you. I learn that friendship is hard to mating.
The good thing I change it, I have did more exercise. I felt I bit smarter. I have habit of life change really big in some way. My body is more health.
I am on my way home to airport. Good bye everyone. See you again soon.

21 October 2011 - Day minus 3 "Go home"

Edwin Cheung Oct 21 2011

Last night, after I finish Blog. I went on work on the blog. At about 6:00am. We then went to a place where they buy Chinese food. The places have a lot of people. We have to wait in line. It takes a long time. We wait there for sometime. After I reached to the apartment. I find out that I left the key in the Monticle headquarter on the training area. Billy said you could barrow the key from him. I was thankful that he has the key. Later, I got the key. I went in a take a bath. Afterward I head back to the Billy apartment. We have Chinese sausage, Chinese BBQ pork, Chinese duck and some vegetable with rice. It was really good. Later I watch a show how women jail works. Jail is a place for correcting yourself. Afterword I finish ate dinner. After I went back to Steve apartment brush and sleep.

Today I wake up at 7:00am brush and change a get really for the day. The weather was really good today. The temperature is really cool. Some Cloud and not sun. I wait for really long time. Later Billy noke the door. Billy tells me that a lot of Chinese parent is calling Billy so it takes a bit of time to communicate with them. Later we drove my to Monticle headquarter. The traffic was really bad. I ask Billy if I can work on my blog first. Billy tells me to go help Vanessa to sometime. Vanessa tells me that if that Anderson helped me take it up all really, Thank. I went down to the training Area to get the wallet that I forget last night. That is really bad; I don’t usually forget the important thing. I think I am a little bit too hurry so I forgot to get it. I went to the lunch room. Billy tells me to cut the plastic bag milk a put in to the cup. I have milk and banana for breakfast. I have a lot of milk. I felt really full. Somehow I felt like throwing up. Afterword I help Billy to fix the light bot. I went down to get the tall light bot. Afterword I went to do my blog. Afterword I went down and help mob the Monticle classroom, waiting area, staff room. It takes me a bit of time to clean up. The floor is really dirty. And I help Billy friend to bring his Computer back to his Car. Afterword I went to do some fixing on the underscore problem on the server. I just did a little bit. After I wait in the waiting area a bit. I study my spelling test. Later, I went to First Markham. Billy buy 3 color rice. I got beef, egg and rice. I ate really slowly again. Billy tell me that you will understand what I am talking about when you reach to RL. I try to eat quicker. We watch Newspaper there. I can start to see world is falling apart. After we have little walked. I went to Michael wedding store. Afterwords I head back to the Monticle headquarter. During the drive Billy tell that Saturday, I have to go the Army, Billy tell me that I have Clean the whole apartment. Ate the rest of the left of the food. Then I think I have to get pack and ready to leave Canada. Afterword we I when down for a 99 minute run on the treadmill. And Jason and Alastair were here. We run today. Jason and Alastair have a weight lifting when am I running on the treadmill. After I finish running on the treadmill I get change and when up to do the blog.
The time flys really quickly. At about 4 days I went to Hong Kong. The temperature of a microwave. And the air quality is really bad. But is my hometown. I miss my parent. Today is the last day to upload the blog in Monticle. Everyone have a good year in school. Me too. Thank Billy, Vingi, Tammy, Anderson, Alastair, Michael, Jason, Calvin, Jacky, Steve, mom, dad... Everyone.


Alastair Yu

Today is my last day here for exercising until November next month. Also, Edwin may be gone afterwards for Robert Land right when he comes back. Hopefully he doesn’t stay in Hong Kong, he has to come back to Canada to complete his training here. Anyways, Jason came today, and Calvin was supposed to come today as well, but…he’s not here…
So the plan for the next month is when Billy is in Hong Kong, we can’t come to Monticle, so this may be the last blog I write until November. When Edwin comes back, it’s straight to Robert Land for him; I might be able to say goodbye before he comes, but I’m not too sure.
Today, we just did an hour of cardio, with Jason constantly talking to Edwin on the treadmills, and me on the bike. After that, I helped Jason do some (not very motivated) weightlifting, for about an hour. When Jason left, Edwin was just finishing his jog, so I played some ping pong with him until I realized that he should go tell Billy he was finished first. Billy told us to go upstairs to type the blog.

20 October 2011 - Day minus 4 "Go home"

Edwin Cheung Oct,20,2011

Last night, after I finish doing the blog. We drove back to our apartment. I went back to have a quiet bath. Afterwards I went back to Billy apartment to have a dinner. Vingi is the cook. We have rice with chicken, pork with vegetable. I was tasty. I ate bowls of rice. Afterward I Watch a Movie called Tron Legacy. The story is about a kid who lost his dad when he is seven year old. After he grows up I still the technology from his bad company. His assistants tell the kid that he should go to the Flynn. Flynn in is a game room. He then when in to a secret room. And they when to the place. His Dad Build the Perfect system calls Chu. They Chu the perfect system destroy his dad build building. After, His Dad never when home because his building will shut down and is low on power. He Dad tells him that Tron was killing by the Chu, while his dad runway. And he leaves downtown, live on the rocks. The new Tron. Drove to the Entertainment place. He then meets the Entertainment owner. They have some secret talk. They have the fight with the perfect system. His dad partner who was find in the downtown. Everybody was disappearing while she was the only one left on the city. She hides. And She matter the creator of the game. She then lost his hand while they have a fight. And during the fight his dad lost his Disk. Tron ,his dad ran to the train to the East side of down town. His dads help her to have a system reboot for her. His dads talk to Tron. He was happy to meet his son the game. He said he want to spent more time with is son Tron. Billy tell me that is time to sleep. We will watch the movie on the holiday. Afterward, I went to my apartment to clean the bathroom and my bed. I Sleep at 11:00pm. I felt really tired. Afterward I brush my teeth and when to bed.

Today October, 20, 2011. I woke up at 6:45am. I make my bed. When to the toilet make sure everything is Clear. I brush my teeth. And when to find my cloth to change. I went to drink some water. I get change and wait for sometime on the sofa. After not so long Billy noke the door. He when In and check my room and the bathroom is clean or not, while I am wearing my shoes. Afterward I when down to the car park. I suddenly remember that I forgot my notebook. Billy let me when up and get the book. While Billy wait for me. I ran back in to Billy car head to Monticle headquarter. After I Are there, We when in Billy tell me to finish my breakfast before 8:30am. I have Margarine with cheese sandwich, 2 banana and soymilk. I was really good. Afterword I head up to the second floor and did my blog. Later I when down to the first floor to Billy office. He ask meet to get and really for my p.t tasking. Afterward I get change and I went to the treadmill for a 99 minutes run. I run on a intervals pattern in a Max speed of 5.5 and a average speed for 4.0. I felt a lot better. After I finish I went to toilet and change. Then I when for ate in the toilet. Not so Long later. Billy came I find out that I am eating. He ask me to not to waste time. He tell me the problem is you wasting time. He tell me to finish lunch before 1:00am. I have 2 cheese roast Beef lunch sandwichs. I was really good. I tasty great. I ate really quiet. Billy later tell me to come to his office. He tell that I am late. But I am just 3 minutes early on my clock. He tell me do you have anything I didn’t do. I said “clean the table”. I went for it. Later Billy goes up and wrote your blog still 1:30.So I went up and did my blog. Later Billy ask me to do another 98 minutes manual run on the treadmill. The speed is about 3.8, is basically walking speed. Not so long later. Billy asks me to stop the treadmill. I went I meet Billy, Vingi, Steve many more people… I am eating India food. Most of It is dipping food. The India food I really sweet not really hot. Most of the India food is really spicy and hot food. I ate a lot of India food. Afterward I went back to the treadmill and set for about 98 for the same time and speed. When I nearly finish run on the treadmill for sometime. Jason came. I have a half and hour warm up. Afterword Jason and I did about 100 chase workouts and some push up, weight lifting. Later I did a clean up on the training area. Then I when to change and drink some water. Afterword Billy ask me to go up and work on the blog.

18 19 October 2011 - Day minus 5 "Go home"

Edwin Cheung Oct, 18, 2011

Monday night, I finish my P.t for my spelling test. I went to change and I have to wait for Billy because he needs to work. I forgot to bring my dinner apartment. But let me ate his dinner at his home. During that time, Billy ask me some really series question. “If RL ask me you kid in monticle get much bad mark and do really work? What will I answer?” Then I have to eat the whole dinner because I got to ate to bring my dinner. Then I have some let over. Then I but the rice and vegetable in the container. I went back to the Steve apartment and brush, because the time I really late is about eleven o’clock.

Today, I wake up at about 6:30am. I through that Billy will come about 7:00am. Because there is a problem with the flyer for this year. So it take sometime to fix the problem. We then left the apartment at 8:00. During the drove, Billy ask me why you never change your cloth you always wore the same cloths? Billy tells me that everyday you have to wear a different cloth? Different I see anything same. I will make your cloth out any your have to organize it. After we head to monticle headquarter, I went to ate breakfast. I have watermelon, banana and green fruit. I was tasty. Afterword I help Vennasa to move the computer. Afterword I head up to the second floor and do my blog. After I did some server for the underscore problem. Later I went down to the ate lunch without telling Billy. I ate 2 roast beef cheese sandwich with three bananas. I felt really full. After I went back to work on my server. At about 1 hour Billy tell me to come down wait for him. We then when to BMO bank. I wait for Billy for sometime. Then we when to First Markham place. Billy buys 2 lunches. I tell that Billy that I felt full already. I tell me to eat it. He tells me it is a punishment for not think about the other. Billy tell me that If you ate this box of food you are tell me you are really sorry about it. I ate it in a very slow way. Afterword I can’t finish it. Billy said that will be your dinner. We then when back to the Monticle headquarters. I head back to give something to Patty. Afterword Billy asks me to get change and get really for some p.t. I went for a nature call before I went to the treadmill, because I felt really full. I get change. I have a fast walk on the treadmill. I have a fast walk at a manual speed of 3.8 I swept like crazy. I felt like I got to throw up and a stomach pain. Billy tells me that it is a punishment for nothing about other. I learn this lesson in a bad way. I learn that I should think about other before I do anything. After I finish my p.t. I went and change and go did a around of garbage. Afterword I went back to the second floor and did the blog for the day.


Edwin Cheung Oct, 19, 2011

Last night, after I finish my blog. Billy is trying to fix the Patty e-mail Computer. Afterwards I bring my left over lunch and went back to apartment. After I reach to apartment ate dinner, take a bath brush and sleep.

Today Wednesday, October, 19, 2011. The weather was sunny and a tiny bit of clouds. I woke up at 7:00am. We then leave the apartment at about 7:45am. During the drive Billy ask me “why does I ever wore the cloth you cloth?” Billy tells me that from April to now how many cloth you did wear? I said I don’t know. Billy said that mean you have a lot really didn’t not wear. He suddenly asks “ I didn’t not respect me?” I didn’t say anything. After we reach to Monticle headquarters. Billy asks me to stand in his room. Billy tells me that after 18. Billy tells me to better change. Later Billy tells me to go to ate breakfast before 7:30.I have milk and key weed. Billy comes in said. I finish the food really quiet. I get the place clean quiet. Billy came in. He said. At the time, I am washing my dish. The most important thing is time management. Billy said the world don’t wait for you. In not time, the Market will fall or banks rob. No one will wait for you. You are near 18 acts like a Man. After 18 you will not have training again. The only thing you will be happy about this not one will point at you. If you Billy said go help Vanessa need to help. Go help but don’t talk. If I here anything bad, you will really have a problem. I didn’t talk the whole time. I went up and pick up Patty computer. I take it one by one. Afterwards I went up the second floor and did my blog. Billy asks me to come down. He said that you don’t think about me. I stand there for a few minutes. He asks me that how much time you need. He said if you are late for Minutes. I then Billy ask me to go down. He tell me how much money did mom spent the time on this few mouth do you know.I did us any really bad thing if you act really bad. Later Billy ask me to stay outside to think of a solution to change for this 10 Biggest Bad habit I got. Not so long later some body knock the door. Someone from FedEx ship a Mac computer to here. I wait for sometime. I went for a nature call. Afterword I went a pick the Computer and put it on the Monticle classroom. After I sit in the waiting area for sometime. Billy ask me do you know the solution to this problem. I said I think I know just stop doing it. Afterword I went to clean the training area to show some help on the Canpany. After I finish the moping Billy bring me to First Markham place to ate lunch. I ate really slow. Billy ask me why I ate so slow. Later I back to the apartment for the apartment atminitration. Afterword I went to a place where they give blood. I wait there for sometime. They give a juice box after we give blood. We stay there for sometime. Afterword we when back to Monticle headquarters. Billy ask me to clean the training area and do some P.T. I went to The traininig area and ready to do some mopping. I saw Alastair he is cycling. He said he will help me. I Both finish really quiet. Afterword I did a 99 minutes p.t on the treadmill in a interval speed. Afterword I did some push up and some weight lifting. Later I get change and do my blog.


Alastair Yu

After a little trouble-shooting with the Mac, I got it to write in English ☺ (too bad Hong Kong people, you won’t get any Chinese from me) anyways, today, I found out that Billy had gone to donate blood, so he came back half conscious and took a nap. I started out with some cardio, like always, for about an hour. Then I did some weightlifting. I managed to beat my previous record of 110, and managed to lift 140lbs. I guess the trick was to work upwards, letting my arms work up to the max weight I could lift. I then did some more of the bench press, come sit-ups, and some other exercises that I unfortunately don’t know the name to. In the end, I had a good day today, and as I type this blog, Edwin is still running… and running… and running… (p.s. Calvin why aren’t you here? We haven’t seen you in a while)

15 16 17 October 2011 - Very cold day!

Edwin Cheung

Friday evening, after PT we then ate the left over chicken wings and fried. Afterward I drove back to out apartment pick up Vingi. Afterward we went to ate noodles in vilamness. Afterward I drove back to back to out apartment and take a Brush and when back to sleep.

I wake up at Saturday Moring, The Temperature is cool. The weather is good. The Sun is shinnying. There is not much cloudy. I wake up at 7:30am and I went to Billy apartment. We check on the blog for sometime. Later we drove out the apartment to Fairview mall. Billy is really busy finding a suit company that fit him, beucause he have some business dinner tonight. We walk around the place for sometime. We then when in a place where they buy expensive suit and more... Billy fined a suit call Hugo Boss We when the sale tell us what kind of suit fit Billy. I wait there for sometime. The guys show different of suit and jacket. I felt like I want a suit too. Afterward Billy chooses what he like and most of the cloth need some re-making. Afterwards we when for lunch. We when to McDould to buy food. The meal this time is really expensive ever KFC. Billy buys 2 double big Mc with fried and drinks. It is really tasty. After We when to have a walk to wait for the suit to be finish. It takes about 1 hour to do it. After We when back to wait for the suit. We sit out side the shop for along time. After we get the suit. We rush back to Monticle headquarter. I find there is a lot of traffic happening. Later, We then reach to the Monticle headquarter Billy stop a get his belt. After we when back to our apartment. Billy tells me to cook some spagatti and come to Billy apartment. I went back to my apartment and start my cooking. I throw some speggtti in mix some water and salt and start cocking. I cook for sometime. After I finish cooking. I bring the spegatti to Billy apartment. I wait for sometime. Billy mixes the spagatti with sausages, bacon and spegattti sauce. I ate the spagatti. When I am ateing Billy tell me that Alastair will come at 8:30pm. Later they left. I have to take care of Hazel. The first movie i watch the space ship. Is a very interesting story? A story about human using their last ship to get some nuclear cleaner. He find a captiant during the team assembly for the space ship. They find out that the head is telling a lie about everthing about the nuclear clear and he doesn’t have a any fact to support it. It is very big monopoly for them. They fight for their live. Half of the captient team was dead. They were really said. alast there is a black hole creator that the alien make try to destroy earth because they have not make the disrespect them. So the Captain evaluates all of them. They captain drove the ship to the reacter and destroy the black hole create and save the human race. The second movies I watch It name is call Set up. The story start with 3 different people. Doing a rebert. They drove their van and kill the guys who have a diamond. Both of them have a gang. The guys call Willes still the 5 Billion dollar diamond and kill both of them. Afterwards they guy said that I don't have the money for the boss so they were fighting for the money. They chase each other and more. After I watch 2 movies when Alastair came. Afterward I watch the third movie Call 28 later. It is a quiet scary movie. The Movie first start with a sick person who is locking in a hospital for sometime. I went out the hosipital and find out that everone is dead from a virus that came from the monkey that can make everone in to a zombie. The entire zombie have red eye. The guys walk all the way to somewhere. One the way there is alot of zombie falling them. They see 2 person came and save him. They tell him that they virus has spread to many different places New York. They tell them to travel during daylight not night. The 3 people walk to the sick guy house to live. One person was killing during the fight with the zombie. Because they spriet and will change the guy to a zombie so he have too kill them. Later, We then when a place they have their father and his sister. Together they when to a army place. The army guy said they need women to survival. At last they were kill and they were save. The four movies that I have watch it call inception. A movie about how dream have dream. I start with a concept from dream stealing. It is a very interesting movie. After we finish watching the move we when back to our apartment a sleep.

Sunday morning, The Sun is shiny. The temputurture is really cool. I wake up later. Billy noke the door said come to my apartment. After we change and brush our teeth. We went to Billy house. We then talk to Billy apartment. We then talk to Michael on the phone. And Billy shows Alastair the next year plan flack. We watch area 51 Mystery and more. We then when to ate lunch. The place is call diamond. We ate alot of dim sum. It was good. After we finish eating lunch we went back to our apartment and watch movie. I watch a movie call Robin Hood. It is a very interesting story. The story start by a king that wants a guy that is truthful, rightist and respectful. they have a fight with frech. Because they tax them but they don't give anything back. SO they have a war. They frech give up. These stories tell me not to give up. It is really cool. After I tell Billy that my uncle is picking me up down stay the lobel. I went down. First we when to buy some cool food. Later we when to a RAMA a house appance place to have to return something. and then we when to a supermarket to buy food for tomorrow. Later we when to pick grandmother house to pick her up. We when back to uncle house to have dinner, we ate rice with chicken, vegetable with fish. I help clean up table and grandmother tell me that I have to help Afterwards I went back to my apartment to brush and sleep.

Today, I wake up early. Steve drove me back to office. Billy went to office early because he need to do with some business. While I am doing my Blog for this last Friday, Saturday and Sunday.

After I finish my breakfast, I head to Billy office. He asks me to get change. So I did about 99 minutes on a Manual speed of 4.0 around the speed of walk and running. It basically fast walks. After I finish I have a good clear up on the treadmill equipment and then I get change. Afterwards we head to First Markham place to buy lunch. Billy is a bit Busy, So I need to wait for sometime. Afterword we drove to First Markham place. There are a lot of people, so it is really hard to a car park. Billy buys BBQ pork with duck vegetable with rice. Today so how I ate really slow. Billy tells me that after you reach Hong Kong. You will have a lot of work to do. Billy tell me that I will be back to Canada on November with him sometime he said your mom worry you turn bad in home alone. Billy look at the news, a part said that old women who don’t know word win scalar ship or something. I just said that I did really try my best on doing it is really easy to give up. After I finish the lunch. Billy tells me that you go a lot of food that you have not finish, Most of it is chips. You got some vegetable with bread with roast beef and cheese. I know that I got a lot of food un finish. Billy said if I don’t finish today I would not have good food later! I went back to Monticle headquarter. I went up side and when up and did the blog for what happen this lunch.



Jason

When I came to Monticle headquarters Alastair didn't come that long ago. I did thirty minutes of treadmill. I did slow speed for a little bit then I stared to increase the speed and finished off slowly. After that I played ping pong with Alastair for 30 to 45 minutes. Alastair had to help Anderson with the computer so Tammy played one game of ping pong with me.

Alastair Yu

Alright after Jason taking so long to type his blog, its my turn. So today was interesting. When I got here, Billy's door was closed, and Edwin was upstairs, so I went to Tammy's and Anderson's office, and looked at some of the Monticle stuff that they were making. Anyways, I didn't do much exercise today; I only did some jogging, and no weightlifting. I spent the rest of the time waiting for Jason so finish typing his blog. So it turns out I did do some weightlifting today, I showed Jason how to use the barbell. I told him that it was his responsibility to clean the machine after using it.

Alastair Yu (saturday/sunday)

During the past two days, I slept over at Billy's house and watched some movies. on Saturday night, I went over at 8:30, and watched Inception, and 28 days later with Edwin. We slept around 12 that night. I hope Edwin gets the chance to read some more books. Anyways, we woke up around 9 the next morning, after Billy knocked on the door about 3-4 times... actually, I'm not sure how many times he knocked, I was still asleep. Anyways, we went over to his house and Billy showed me the new Monticle booklet and card. We left to eat breakfast around 10, and we went to a place called diamond banquet. We stayed for a few hours, and we talked about the news on the Chinese newspaper. Then we went to Billy's house again to watch another 5 or so movies, after I had to watch Edwin do about 100 push-ups. After watching the set up, Robin Hood, and another movie, (and a few more that I can't remember) we went for dinner at a vegetarian place near Woodbine, I think. The food tasted a lot like real meat, but it was a little disconcerting when I saw that the pork I was eating wasn't actually pork..... Anyways, Billy drove me home afterwards, around 7.

14 October 2011 - Another crazy busy day!!!.......................

Alastair Yu

Today was just like every other day here at Monticle, I started with half an hour of biking, then half an hour of jogging. During the biking, Jason arrived, and he started on some (very slow) walking on the treadmill, and then some biking. (I wonder why he doesn’t have a blog?...) anyways, after that, I started on some weightlifting. I started with the bench press, and did about 3 sets of 10 reps. Afterwards I did some sit-ups and push-ups. Also, Jason beat his previous benching record of 70, and was able to bench 90 pounds! He also did some sit-ups, and I made him do some push-ups. Edwin is still running… he was running when we started, and is still running….. Michael, I think he beat you..............

Edwin Cheung

Last night, after I finish my treadmill running. Afterward I get change and i wrote my blog. Later we when to first Markham place to by dinner. We when to a place call Markham delight to buy dinner. I have 3-color rice. Inside It got 2 eggs , 2 chicken pork with rice and soybean milk. We then drove to our apartment. Ate our dinner and brush and go to sleep.

Today, I wake up at 7:00am and I get change. We then when out the building at about 8:00am. Billy tell me some good news that our show on Hong Kong will have alot of people to come. During the drove to Monticle headquarter. The black cloud is moving. It looks like it going to rain. The temperature is around -15.5c. The day is cool. Billy brings me breakfast. After I reach to Monticle headquarter. I ate breakfast. I got fried chicken with rice. It is really tasty. I ate for 30 minute and I went to do my blog. later I went and help to fix the server underscore problem, and Steve help me turn on the computer. It is another crazy busy day for Billy. He is runinng around the office up and down. meeting with new satffs and design staff. reviewing the promotional video and print infomation. After sometime. Billy ask me to go down. And we when to a honda dealer ship to pickup Lou's mini van from sevice. Afterwards we when to a mall to ate lunch. I got BBQ pork vegetable with rice with soup and soybean milk. Afterwards we when back to the Monticle Headquarter. Billy was really busy he have to work on the accounting, server, the Market team and settle the new designer more... and I went up at fix the server underscore problem. Later Alastair shows up. So I have to do go down and down my 125 minute. I did the first 99 minutes in a pattern of intervals at a max speed of 5.0 and average speed of 3.9. I felt tired but I felt good. Some how I get afterward wrong so I have to do so extra minutes of it. I went back to the treadmill for 45 minutes I felt tired. At a Max speed of 7.0 and at a average speed of 5.0. My leg felt tired. The time when I am running on treadmill. Alastair and Jeason is playing ping-pong ball. Alastair stay with me for some time. When I almost finish. Alastair when home so I can't play. Later I get change, did the garbage and when to did the blog. Everybody is so busy today and no time to talk. everybody stay late at work. The new marketing people stay until 6;30 pm.

Billy call the army for a day off becuase he is not finish Monticle work. I have to stay at billy appartment tomorrow to watch Hazel. Billy need to do some business tomorrow night with Vingi. I will have a lot of movie to watch. It si going to be a good weekend.

13 October 2011 - Super Busy!!!!!!!

Edwin Cheung

Today is a rainy day, black sky and many cloudy. The temperature is cool. Is around 15.5¬c. I wake up at 6:00 and we leave the apartment. During the drove to the Monticle head quarter. Billy ask me " Did you wear your jacket?" I said I left it in the office. Than he ask "Did you bring your note book." I said "I forgot in the office" Billy said if you forgot your notebook one more time. than he will charge me 5 dollar for a new one everytime I forgot. and if you don't wear your jacket the time you leave the bullding. you are walking home and office with a T-shirt on. We then when to ate breakfast. Billy look was really series. He go to the refergrator and said evertime i take somthing out I forgot to close proplroly. Items it fall off. He said that I remember last time you open it you didn't close it. He said if you don't fix your self next 10 days. It will be more PT for you. the breakfast that I ate was margarine with cheese sandwish , some fruit and soybean milk. It is really tasty. Billy said you have to finish by 7:45am and do the blog before 8:15am. because there new satff Monticle here today. I get hurry and finish my clean up and do my blog quick. later i will have first part of my P.T run on treadmill.

Afterward I did 70 minutes run in a intervals patter in a max speed of 6.6 and average speed of 4.0. I felt a bit better after run. afterword I went to study my spelling test for sometime while Billy had alot of work to do with the new monticle team and the new promotional video about Monticle and Michael. there are 3 new monticle staff coem in today. one is a designer and two are the marketing team. they are all busy working. doing work for billy ready go Hong Kong and china. Billy is runing around with marketing, designer and wotking with sever and computer and accouting all together and he has no time for lunch. i wait for lunch very long time, sitting at the crouch to do some day dreaming and not doing anything. We then we to first markham place to ate lunch. I ate fried noodle with soup and soybean milk. I was good. I ate really quick. Later we when back to the the Monticle office and I help billy work on the underscore on the server , Steve help me turn on the computer. after sometime Tammy ask me to come down for the spelling test. i got 87/25 which is bad. i have to work harder to get better mark. During my test and i is waiting for billy what to do next but he is too busy with people and runing around not stop. I went to run on the treadmill again 99 minutues spped of 7.0 fast / 6.0 slow. i still have 125 minutues catch up tomoorow.

It is a very busy day for billy and i don;'t talk to him much today. nobody come to monticle today. everybody busy today. it is crazy today. i will be better tomoroow. i write my bolg and billy wait for me to go home.