Friday, September 30, 2011

30 September 2011 - Last day of the month, finally Friday






























Edwin Cheung

Today I wake up at 6:00am Billy came to our apartment door and tell me to sleep longer and woke up at 8:30am. I slept for an other 2 hours. It almost time, so I made my Bed, Brush my teeth and get changed. We head out at bout 8:45am. The weather was really cloudy. The temperature is really cool. During the drive to the Monticle head quarter. Billy asked me “Did you throw the dinner out last night?” I don’t know what to said. I know that I ate most of it my dinner. It is rice, roast beef, vegetables and Chinese sausages. I throw a little bit of it. Billy asked me if I throw the chicken couple weeks ago. I did throw the chicken some how. It cost Billy 21 dollars. After I reach to the office I wrote the blog. I know that Billy never charge me for training money and never Stop helping me. My Mom only pays for food and part apartment living Mouthy payment. The know that Billy helped me in many different way. This 6 mouth Billy teach me a lot. I know that Billy have a lot of worked to do beside taking care of me, his wife, his dog. I know that he worked very hard to take care of us. He got many work to do. I almost finish my morning blog. Billy asks me to go for Breakfast. I ate 3 bananas, a bowl of strawberry, 250 mL 3.25% milk and some fried bean. It is really tasty. Afterword I went to write my blog about what I ate this morning. Billy tell me to get change and really for my P.T. Afterword I start running on the treadmill. The setting is on an intervals form, Max speed of 4.8 and at an average speed of 3.8. I ran for 90 minutes. Afterword Billy tell me to get change and went to ate lunch with Billy. I ate 2 banana, 3 bread with cheese with roast beef. 250 mL 3.25% milk. During lunch Anderson tell to ate quicker, because In Robert Land the time is really tight and you have to ate quiet. When I am almost finish. Billy gave me 45 mins to eat. Billy tell me that I am late or do you want to go to the treadmill. Billy tell me that I got to ate more faster. Billy ask me to go to his room for something. I sit in there for sometime. Afterword, Billy went to a site, they said that what is Canji teaching us. I said the tick to balance learn teamwork. I said “ Yes, Maybe.” They said that the school travel was really beautiful. Billy said what do you think? I did not said mush that time. Afterword I went back on to type my blog. When I am typing my blog Billy suddenly come by and ask me are you tired, I said I am not, I am not. I am not.” Billy said can help me if I am tired. So he pressures some painful spot on body. Somehow I feel good. Billy said drink some water. I drink some. Afterword I feel really sick. When I rish to the bathroom. I went to have a nature call. My Stomach is really going Big and I feel really want bad. I feel like thronging up. When I am in the bathroom I through up and I felt sick afterword. I learn that drink too mush water in you stomach will be really painful. I don’t drink mush water at all. So I got dry lips and Billy ask me to drink all the time. Because that I ate two banana before I drink some water. So I felt like thronging up. Later if I don’t finish my Blog IN time I have to do more P.T and I feel I did too mush P.T for the day because it all most friendly. I should have a break. I felt sorry to my self If I don’t finish my blog in time. Michael is right Micheal no worry I will be find In here. Thank Vivian for adding oil … thank for everthing. I know that Billy Is having a lot of hard time with me. But Sometime I felt like I can’t do anything to help. Sometime I felt helpless to Billy. I don’t know what to do sometime. i know that things hard not going well this time and I felt really bad. I just think I should have a better holiday!?
Forchaninly. I have to do more training to strong my mind. I have to go on the treadmill for another 91 mins. I feel like I change my name because I don’t know why! I feel that I have to be independent and take responsibility from now on and no more screw up. I want to go scholl badly now. I don’t want to go back to Hong kong because I don’t want to be back where I was. I a, going to be good. I am going to be strong. I am goint to be great. I am no more mess up. I have learn to think before I talk. Now you see how I screw up. I owe Billy so much, his time and money. I need to be good to repay him. I need to be storng. I am a strong man. I will change and you will see. Thank you for everyone support and help. I will be beeter next week. I will be stronger nxt week.

Alastair Yu:

Today I arrived here at Monticle at 4:00, and I arrived to see Edwin and Billy talking about Edwin’s P.T. schedule. Apparently he said he did two P.T. sessions today, but Billy thought he did one, I don’t really know, but they started getting a long discussion about life and stuff, while running on the treadmill. During the talk, (I was on the bike) Edwin commented that he wanted to change his name, including his last name. I’m not too sure why.

Thursday, September 29, 2011

29 September 2011 - More training!!!
































Edwin Cheung

It was a good evening; I walk back to apartment from Monticle office. The weather is rainy and cloudy. Most of the people were walking from home and the traffic is really heavy on highway 7 and Woodbine. Afterword I reach home for an hour. Walking in a medium constant speed. After I reach the apartment, I went back to my apartment to take a bath. Afterword Billy asks me to eat dinner at his house. Billy is sick; he still cooks dinner for me. At the sometime I watch at Chinese movie. It taking about ww2 japan and china conflict. Afterword I went back to my apartment brush and sleep.
Today I wake up at 6:00am I change and get really for my training. Billy has to do some business so he went out longer than it should be. For 2 hours I didn’t make my bed. During the drove to the Monticle head quarter. Billy asks me “ Don’t you want to go to school? I said: I am bad at discipline and I don’t want to school. After I reach to the office I started my cardio training for along long time. While Billy taking to my mommy and Dad about I don’t want to go to school no more. Billy tells me that I have to come stronger my body and stealth my mind. Starting from this morning everything is gong terribly wrong in many sauce of way. I feel like I am alone in the world and I am struggle everything from the start to the middle. I lost everything. Friends, family, and trust. I felt that I have lost. I know there a lot of people spending a lot of time and hard work to help me take care of me in much different way. I found that it is very hard to stop being lazy. I spend a lot of time in the treadmill and so. I felt lost. Billy is trying hard to help me to cure my bad habit. Everything SUCKS. I know you guys help me for a better future. I really suck at my mind some time. This is terrible. After I finish doing my many P.T, I went for lunch for sometime. I ate rice with plat meat and Chinese sausage. I was really taste but I always eat so slow? He tell me that me because I don’t have the to ate your lunch. And he said that you couldn’t ever be more when you ate your lunch. Later I went to write about what happen last night and what happen today. Billy said you never have any pressure in life, so you never find any meaningful and success in life. I don’t know what to said. I should think when I don’t something. For example, when I am in the treadmill I tend to be more focus. I have run the treadmill if I can’t write the whole paper write now. After I went to run for the treadmill for 2 and half hour. I can’t feel my leg at all. I feel that my hands losing blood. Both my hand and my feel like muscle cram or something. My hand is felt cool. My can’t not feel my leg. But my head and whole body feel excellent after a long long long run and I want to do more. I did about 7-hours on the treadmill. Billy gave me a Military Uniform. Tomorrow Anderson teaches me how to dress and clean my shoes?

Wednesday, September 28, 2011

28 Septmber 2011 - Billy got sick!!!



















Edwin Cheung

Today I woke up at 6:00 I brush my teeth and got change really for today training. I waited for sometime. The sun not up not much cloud, it will quiet cool. Till 8:00 am Billy came to the apartment told me that He got sick, he ask me to wait in his apartment for some time afterword I decide to ask Billy if I can walk to Monticle head quarter by myself. Billy was a bit worries my safety. I watch Die Hard 2 at the apartment while I was waiting. Billy finally let me walk to the office myself. When I walked down to the office. The temperature is around 18c. It is autumn. The day was cool. It is a very relaxed to walkout side. There are many cars on Woodbine Street and highway 7. People park their cars and ready to work. When I reached there is about 8:45pm. After I reached to the office and got change and ready for my first part of P.T. after I did some stretching, I go on the treadmill to ruined for 99 minutes. The max speed is 6.0 and the minimum speed of 3.8. After I finish my treadmill run I did 30 sit up, leg lifting for 30 and wide/narrow life for 30 times and some push up. Afterword I got changed and I do my blog for the morning. I felt good. After I finish doing my blog I went to eat lunch. I ate 3 peaches, 2 bananas, 3 beef cheese sandwich and a box of soymilk. I felt really full. I felt energy up but I am too full to have a P.T for now. I went for a nature call. Afterword I studied a spelling test for Friday. Anderson teach me how to work on my was and present tents during my blog time. I have 3 day to study. Calvin comes in to office. I will do some more cardio P.T later. Later we did P.T with Calvin. I did half and hour for to different activated. I did the cycling machine for 30 minutes and the walking machine for 30 minutes afterword. We did the blog for today afterword I clean the garbage for today and I will walk to the apartment.


Calvin Su

Today at Monticle I was unhappy to see that Billy was sick today, so in general I only did cardio and a bit of weight training today. I did about 45 minutes of cardio and 20 minutes of weight training. So far today has been good but not as great as I expected.


Alastair Yu:

(I think we all need a grammar lesson) Anyways, like Calvin, I came to find Billy gone because of a sickness. Calvin had just left, however, Edwin was still here. I played some ping-pong with Edwin before he left, and then I tried to set a record with the bench press, keyword is “tried”, II didn’t manage to set a new record sadly, but I knew I hadn’t gotten to that point yet. Anyways, a little while later, Anderson came and played some ping-pong with me, and taught me how to smash. I got a lot better playing with Anderson. After that we did some weightlifting. He taught me some techniques that I could use to train key muscles, ones that would help me in my life. After that, everyone commented on how much I was sweating…