September 12, 2011
Today, I have a very interesting day. We start off with doing the track mill running for 45 min at 7 km per hour. I run the whole time. After p.t I did some mathematics about solving x and y. We then have lunch. We went to the supplier and buy more weight for the weight lifting machine. Afterword, we have the last 1.5 hour PT of the day. Billy and me did an hour walking; weight lifting and sit up. We did some clean up on the gym. Lastly, I write the blog. Happy Mid Autumn to everyone.
Good Job Edwin, keep it up!
ReplyDeleteGood to see you doing P.T. and doing maths :)
ReplyDeleteAnd it's so nice to know that Monticle HQ got gym equipment and you guys can just do PT when you want to :)
You make me feel jealous man :) ah... anyway keep it up and guys please treasure those equipment because it's unbelievable to have your own gym and 2 professional trainers in your office in HK :D
P.S. please be thankful for the ones who planned for this and buy these equipment :)This is a really good plan which will benefit you guys a lot in the future :D
ReplyDeleteYou are very welcome! We miss you a lot Michael. Our new equipment are waiting for you too and thank you for your long e-mail. have a great night.
ReplyDelete