27 September 2011 - It is a better day!

Edwin Cheung

Today I wake up at 5:30am. Billy tells me to change my shoes because of better for hygiene and last longer. And we left the building at 6:00am. During the drive to the office Billy tell me “ Canadians are hard working people they wake up early example “there are many cars on the road at 6:00am”. When we reach to the office Steve just finish his P.T I when to change my P.T gear I drink 250 mL 3.25% milk before my exercise. I start with my for my First 99 minutes on the treadmill on a level of intervals Max of 5.0 and minimum is 3.8. Billy said: Mom Send me a mail: don’t ask me to eat too much it because I mix up food so I get the Billy ask me to start writing note is better for your future. I have a few stop when I am treadmill because I didn’t answer the question correctly. I finish my first part of gym at 8:45pm. Later, I went back to change and really for the day. After I finish my first part of gym, we then have tasty breakfast. We ate bun with Margarine and bun with Margarine with egg and 250mL 3.25% milk. I felt really full after eating the breakfast. I feel leg felt really tired. After finished my 99 minutes running we to study for my writing test. After I finish the study test we when to pick up something for Lampo. Afterword we when to Costco to buy what I need to ate next few days. We buy 2 x 24” pizzas, 2 bag of Banana, 1 bag of cheese, 1 box of Tomato, 1 bag of milk, ice cream, bread, watermelon, chocolates and soymilk. After we left Costco we went back to Monticle head quarter. We when back we put some of the food in to the frezech. I eat a sandwich make by Billy. It is tasty. The sandwich had 2 eggs mix with Rose beef with cheese. I have 3 piece of watermelon. Billy gave me a big piece of chocolate name Tobleoromen. It is very sweet. I like it badly. Afterword, I when to write the blog about what happen this afternoon. When I am writing the blog, Anderson asks me to write the word test. I have 45 words and I got 8 wrong. It is not that bad but so many stupid mistakes. For example, Sandwiches I wrote Sandwich or Medal is not Matel. Stupid mistake like that will be gone. If I spend more time to think about what I wrote. Today is a very fine day. In afternoon, we when to play Ping-Pong for practice my hands & eyes coordination and more… It was really fun. Afterword we disassemble the Fearthcrafts. We find out a lot of part are damaged and breaks. This is not cool. We have to fix a lot of stuffs and we dissemble the K2 and K1 it takes us along time and we can’t do the second part of P.T training. We need some more maintaining for the K2 and K1 before the next trips. After that I wrote my blog. And I have another pices of Tobleormen chocolate. I will have pizza for dinner.

24, 25, 26 Spetember 2011 - Edwin's challenging Monday

Alastair Yu

24 September 2011 - Today I helped Billy buy a new treadmill, and renovate the gym. we started off by going to a few places I had found online, unfortunately, every single place did not exist -.- ... anyways, after checking Billy's Iphone, I found an address for fitness depot, where we looked around the store, and found a good treadmill. This treadmill however, was so heavy, I was convinced that it was just a giant piece of steel, in a cardboard box. After some lengthy struggling to get this piece of metal into the sprinter, we headed back to HQ to assemble the treadmill (it turns out it's actually a treadmill! not just a heavy piece of metal) when we were done with the treadmill, we tried to level the ping pong table, in the end, we raised it too high, and had to lower it again. Afterwords, we went to my house to eat dinner, along with Bronson and his cousin, Mars (i was told it was Mars, don't ask).

26 September 2011 - Today was a normal day at Monticle, I got here at around 4:00, however, Billy wasn’t there, and so I started on the elliptical for an hour. After that, Billy told me to use the strength-training manual that was in his office, and I learned a lot about weightlifting. I started out with some bench presses (40), continued from there. I ended the day off with some sit-ups. I’ll be back on Wednesday. Hopefully, Calvin is there so we can play Ping-Pong.


Edwin Cheung

24, 25, 26 September 2011
Friday night, I finish my 90 min in treadmill. I get change and we went back to our apartment. Billy after you finish your dinner come to my house and watch movie. My dinner was fried rice with Oster. After I finish I went to watch full metal jacket for 1 hour or so and I went my to Steve apartment to have a sleep.
Saturday morning, I wake up at 8:30 and we left the apartment at 9:00am. We first when to M.B. D to give document for selling the motorcycle. I eat my breakfast there. It is good. Roger to fix up the cable box. After we went to the Roger Department, they don’t except us, because of the Varity it is just for a year. Afterword we went back to pick up Alastair, later we went backs to the apartment and pick Vingi up. We went in to NCIX ask if they have hard rive for the cable box. We ate lunch in the place call diamond. We drove the car back to the Monticle head quarter and drove the sprinter down. We drove to many different place most of them are wrong or is undated. We find a place call fitness depot. We went in and we try different kind of gym Equipment. So we try different treadmill, most them are for training. After we choose our treadmill. We pay. Billy drove the sprinter. The treadmill is so big that the sprinter can’t fit. So we pick the front sit to the back. And put the treadmill to the front horizontally down to the front sit. Afterword we went back to Monticle headquarters. We drove the sprinter near the back door. We moved the treadmill to the training area. We then start organizing the gym equipment then we move the Bing bong ball table to the side and measure and balance each side. Later we start making the treadmill it takes us sometime. Then we take the hard drive out from the cable fox and put it in the car. The time we finish it was noontime, we pack our stuff and I forgave my buddle of dirty cloth and we left. We then drove to Alistair house to have dinner. I meet fancy and Bronson and I met to two big brother. Then make. We eat beef, vegetable, rice with chicken, Sushi, seafood and pop. I then went to Alastair room at talk and cheat and watch TV. After we finish dinner we drove back to our apartment it is really late already late is about 11 o’clock. It is really lat. We have a bath and we all went to sleep.
Saturday, mornings I wake up at 8:30 and when out at 9:00. I first when to Billy house and talk to my mother. Afterword we when to T and T Supermarket to buy some food for the day later. Then we when to diamond to eat with my parent sister and my big brother and grandmother. Billy when to the office fixes the hard drive from the cable box. While we are still eating. After we finish eating we have a walking around first Markham place. Afterword I went back to my apartment and do a clean up of my room and my bathroom. I clean for 4 hours I went to Billy home to watch movie and ate dinner. I eat many different food chocolate, milk, Swiss roll and peach. My dinner I ate a lot of rice with Chinese sausage, black bean fish with egg and I watch a movie call Gone in 60 minutes. I am a grate movie about grand theft auto. Later I went back to Steve apartment to have a bath and sleep.
Monday morning, I wake up at about five and a half. We walk out the apartment at 6:00am we walk for and hour or so we reach to the office. We get change and we go straight to training for a 99 minutes run. Only the first part of PT training we already burn1000 or more calories over a pattern of interval. We then have breakfast after the first part of pt. I drink a liter of milk and eat a Swiss root and I stow a peach from my lunch. I find out that milk and peach don’t mix. I end up with a big stomachage and I feel really tired went I am typing my blog. Some how I got on to Internet without permission and I search a car about Pontiac G8 and I end up getting in a lot of problem. Later I will go to walk to the M.B dealer ship it will be pain in the bud. I don’t eat lunch because I don’t feel hungry and I scare of getting more problems this afternoon. Because forget many things from my blog, Billy was really sick about it. I feel like I am living in crap that I have created. There are many things that I did wrong so I have to fix up by going to treadmill for a long times. I eat 2 eggs and my stomach feel painful. Today there is a lot of crappy stuff going on so it will not be good. I feel like throwing up badly, I have to run more than and hour so it will not be good. I feel like crap today. Because when I write the blog I forget a lot of things. I learn a lot today. My stomach is still crapping. Then we walk to M.B service to get Billy car. When we are walking I see Canadian Autumn were. Everywhere looks beautiful. When we reach to service the M.B worker check to make surer everything in the car was. Then we when out from the M.B service and when to shell to put some diesel in to the car. After we when back to office I saw Alastair and change my P.T gear and go for a 99-minute run, afterword I finish my run and I went to write the blog.